With the Ironman race less than a month away, we are starting to wind down our mileage. Today we are doing 110km, followed by a 10k run (more like jog). Well, Mark is back with us - with his Mountain bike on sleek tire. He really bounced right back after his accident last Saturday which saw his bike broken in three places. Here is a picture of him riding along Lim Chu Kang around 6.40am. He is a Ironheart.
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