0730h - Went for race curse tour in a bus. Got a second look at the route.
1030h - Race briefing. Two yellow cards n you are out. Can buy food at sarabat stalls, to Singaporean delight. Can track real time progress of athletes at www.ironmanlive.com . My bib no is 437. Cut off time : Swim 9.35am, bike 5.45pm. Bile special needs station : 10, 65, 120km. Expect the "unexpected". Traffic not closed - be careful :-(
1300h - Holy communion led by Ching Hong. Packing of transition bags and getting bike ready. 1530h - Checking in of bike n bags.
1800h - Hawker style dinner (more carbo loading)
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